The Yin Way
Monday Evening chill. Winter Yin 3 weeks series
Boost your immune system with a practice of deep relaxation and restoration of the nervous system.
Let the mud sit and the water become clear.
Yin Yoga 3 weeks course, starts 13th of June 7.15pm till 8.30pm
$44 (limited spaces available)
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy, soothing the nervous system and calming the mind.
Winter Yin 3 Weeks Series
Yoga For Men 3 Weeks Course
These classes are specifically designed for men. Here we pay extra attention to the areas of shoulders, lower back and hips. Each class finishes with deep relaxation.
Start (or continue!) your yoga journey in this friendly and relaxed environment, in a small group at beginner level. $40 for the 3 weeks. Given availability, you are welcome to come and give the first class a try ($15) before deciding on signing up to the whole block.
Practicing yoga has numerous benefits for your health and wellbeing. It Prevents injuries and release pain in the body allowing for increase performance.
It also calms your mind to destress, increase presence and concentration, soothe your nervous system, open up your body and release tension.
Learn to utilize the breath and move through yoga poses in a mindful manner, increase endurance and strength and build awareness.
Contact Debora with your inquiries,
and make sure to book your spot - spaces are limited.
Looking forward to meet you!
ACRO FOR YOUTH at GBHS
Calling young aspiring acrobats & hand standers!
Explore acrobatics and intelligent step by step training of how to do a handstand, while playing and having fun.
Learn to create fun movements with a partner,
We offer decades of experience and international trainings delivered by both TwistyTwinz JolaNele Siezen (of the TwistyTwinz) and Debora O'Callaghan