Cancer Society Yoga Class with Debora

Class Description

All of Sam's classes are inspired by the pace, holds and variety of Hatha yoga but with a contemporary twist to the asana. They generally begin seated with guided grounding and centering, and vary in a different journey every time through 75-90mins of movement. Salute the Sun always includes a few rounds of Surya Namaskar, practiced in silence once everyone knows the sequence. All movement classes end in a good few minutes of conscious relaxation. There is an emphasis on awareness, of taking the entire being along for the physical journey - reminding us to practice presence.