Accessible yoga for healing, connection, and community in the heart of Takaka.
BAY YOGA EDUCATION TRUST
MONDAY
10.00am
Golden Age Yoga (Yoga for elderly, subsidized classes) with Sheila Kennard (to book 027 364 4714)
TUESDAY
4.00pm
Yoga For Emotional and Mental Wellbeing with Debora (to book 0211858795)
5.15pm
Yoga For Men with Debora (to book 021 185 8795)
6.30pm
Yin Yoga with Debora (to book 021 185 8795)
FRIDAY
4.00pm
Empowered Yoga with Debora (to book 021 185 8795)
PRICING
Your investment to inner peace.
Bay Yoga is a not-for-profit community organisation and most of the fee you pay goes directly to the teacher.
Drop In Class $16
5 Class Pass $75
10 Class Pass $140
**Half Price
Yoga Class Descriptions
If you are new to yoga, pregnant, injured or ill (and non-contagious) you are very welcome here, please inform your teacher prior to the start of class.
Yin Yoga
Tuesday 6.30pm
Accessible to all, floor based practice that encourages stillness using mindfulness meditation to still the mind. Great practice for soothing the nervous system and lubrication of soft tissues and joints.
Golden Age Yoga
A yoga class for golden aged folk or for those who may wish to explore yoga in an easy and accessible way, guided by the amazing teacher Sheila Kennard. This is a chair yoga class, designed to help with balance, strength, stability and a good dose of fun.
Acro Classes For Teenagers
Build interpersonal skills, body awareness and strength in body and min while having fun.
In these classes there will be lots of games, strength exercise and play.
Many exercises are done in partnership and will involve building trust, communication skills and self-awareness.
Yoga For Men
These classes are specifically designed for men. Here we pay extra attention to the areas of shoulders, lower back and hips. Each class finishes with deep relaxation.
Start (or continue!) your yoga journey in this friendly and relaxed environment, in a small group at beginner level.
This class is designed to prevent injuries and release pain in the body allowing for increase performance.
It also calms your mind to destress, increase presence and concentration, soothe your nervous system, open up your body and release tension.
Learn to utilize the breath and move through yoga poses in a mindful manner, increase endurance and strength and build awareness.
Empowered Yoga
Unlock your strength and transform your posture with our Empowered Yoga Class!
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Designed to build resilience, this class focuses on strengthening key muscle groups while improving alignment for better posture.
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Ideal for anyone looking to feel more energized, confident, and in control of their body. Join us on Fridays 4pm stand tall and move with ease!
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To book your spot contact debora.ocallaghan@gmail.com
